OMA Guidelines Bundle

Obesity Nutrition and Activity 2026

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16 Nutrition Low-Calorie and Very-Low-Calorie Diets Low-glycemic Low-carbohydrate: <130 grams/day or <26% calories Very low carbohydrate: <50 grams/day (with or without nutritional ketosis) Carbohydrate restriction Low-calorie: Women: 1,000–1,200 kcal/day Men: 1,200–1,600 kcal/day Low-fat diet: <30% fat calories Very low-fat: <10% fat calories (to a minimum of 30 grams/day) Fat restriction Dietary pattern intended to cause negative calorie balance and loss of fat mass

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