Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes

Low Carb on a Budget Patient Guide

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25 Visit www.realmealrevolution.com for more on the world famous food lists and variation. General foods Fast food Foods w/ added sugar Chips Sugary condiments (ketchup, dressings, marinades) Gluten Barley Bulgur Couscous Durum Einkorn Farina Graham flour Khorasan wheat (kamut) Matzo Orzo Rye Semolina Spelt Triticale Wheat Wheat germ Dairy-related foods Coffee creamers Cheese spreads (commercial) Condensed milk Ice cream Commercial frozen yogurt Grain-based products All commercial breaded (or battered foods) Breakfast cereals All crackers Drinks Energy drinks Soft Drinks Commercial juices Commercial iced teas Flavored milks Milkshakes Sweets All candies Chocolates (non-dark) Agave Canned fruit Coconut sugar Cordials Fructose Glucose Jam Malt Rice malt syrup Golden syrup RED LIST FOODS Foods to avoid and not have in the home! Food for Thought — Ask These Questions: • Was the food once alive? • What are the ingredients? • Are the ingredients nutritious? • Where did the ingredients come from? Hint: Did your food come from something living or was it made in a plant? Buying locally-sourced food is always best.

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