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Visit www.realmealrevolution.com for more on the world famous food
lists and variation.
General foods
Fast food
Foods w/ added sugar
Chips
Sugary condiments
(ketchup, dressings,
marinades)
Gluten
Barley
Bulgur
Couscous
Durum
Einkorn
Farina
Graham flour
Khorasan wheat
(kamut)
Matzo
Orzo
Rye
Semolina
Spelt
Triticale
Wheat
Wheat germ
Dairy-related foods
Coffee creamers
Cheese spreads
(commercial)
Condensed milk
Ice cream
Commercial frozen yogurt
Grain-based products
All commercial breaded
(or battered foods)
Breakfast cereals
All crackers
Drinks
Energy drinks
Soft Drinks
Commercial juices
Commercial iced teas
Flavored milks
Milkshakes
Sweets
All candies
Chocolates
(non-dark)
Agave
Canned fruit
Coconut sugar
Cordials
Fructose
Glucose
Jam
Malt
Rice malt syrup
Golden syrup
RED LIST FOODS
Foods to avoid and not have in the home!
Food for Thought — Ask These Questions:
• Was the food once alive?
• What are the ingredients?
• Are the ingredients nutritious?
• Where did the ingredients come from?
Hint: Did your food come from something living or was it made in a plant?
Buying locally-sourced food is always best.