38
Instructions:
1. Preheat oven to 350° F. Lightly grease a 9-inch pie pan.
2. Heat oil in a large skillet over medium-high heat. Add onions and
cook, stirring occasionally, until onions are soft.
3. Cut frozen spinach into chunks, add to skillet and continue
cooking until spinach is warm throughout and excess moisture has
evaporated.
4. In a large bowl, combine eggs, cream, cheese, salt, 1/8 tsp nutmeg
and pepper. Add spinach mixture and stir to blend. Pour into
prepared pie pan.
5. Bake in preheated oven until eggs have set, about 30 minutes.
Let cool for 10 minutes before serving.
Carbs: 5.7 grams
Fiber: 2.1 grams
Protein: 16.1 grams
Fat: 38.1 grams
Net carbs: 3.6 grams
CRUSTLESS
SPINACH QUICHE
Makes 4 servings
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients:
• 2 tbsp canola oil
• 1/2 cup chopped scallions
• 6.5 oz frozen spinach
• 1 cup heavy cream
• 1 cup shredded muenster cheese
• 1/4 tsp salt
• 4 large eggs
• 1/8 tsp nutmeg
• 1/4 tsp black pepper
