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ABOUT MAKING TREATS AND DESSERTS
That sweet tooth doesn't just go away because you've gone low carb. Most often you
can fight cravings with high fat options like bacon or pork rinds dipped in softened
butter. But for those times when only a sweet treat will do, you still have options.
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The real trick to making low carb treats that you can enjoy is
finding a sweetener that you like. Whether it's stevia, erythritol,
monkfruit, or something else, it can often take trial and error to find
something you like. Be sure to add only small amounts of sweetener
at a time and use the guide on the packages to see what might be
the best amount to add.
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One easy way to taste test sweeteners is to add coffee or tea
before using the sweetener in a recipe. That will give you an idea of
how sweet the product is when compared to real sugar.
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Another important consideration for making treats is to keep
them as an option for truly special occasions, so that they aren't
consumed frequently. One tip that many find helpful is to make
small treats so that portion control is easier.
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A second option is to freeze portions so that treats are available,
but not immediately so. Having an option on hand in the freezer is
especially helpful for cravings, but keeps those items out of sight to
avoid mindless eating.
Low-carb desserts are not low calorie. May stall weight loss.
CAUTION
