Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes

Low Carb on a Budget Patient Guide

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34 Instructions: 1. Trim ham, cheese, and pickles to equal lengths. 2. Lay out ham slices and top with cheese slices. 3. Combine mayonnaise and mustard; spread onto cheese. 4. Lay pickle in center and roll up tightly. Cut into bite-sized pieces. Carbs: 2.7 grams Fiber: 0.4 grams Protein: 13.3 grams Fat: 14.9 grams Net carbs: 2.4 grams HAM AND CHEESE ROLL-UPS Makes 6 servings Prep time: 15 minutes Ingredients: • 6 thin slices fresh ham • 6 slices Swiss cheese • 6 spears pickles • 2 tbsp mayonnaise • 2 tbsp Dijon mustard

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