Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes

Low Carb on a Budget Patient Guide

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33 EGG SALAD Makes 4 servings Prep time: 5 minutes Ingredients: • 7 large boiled eggs • 1 1/2 tbsp chopped red onion • 1/4 cup mayonnaise • 2 tsp fresh lemon juice • 1/2 cup chopped celery • 1/4 tsp salt • 1/4 tsp ground black pepper • 4 small leaves butter lettuce Carbs: 2.1 grams Fiber: 0.4 grams Protein: 11.2 grams Fat: 19.3 grams Net carbs: 1.8 grams Instructions: 1. Dice the eggs and onion. 2. Combine eggs and onion with the mayonnaise, lemon juice, celery, salt, and pepper in a bowl. 3. Serve on top of lettuce either alone or in a sandwich by rolling it up in the lettuce leaves.

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