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GROCERY STORE SHOPPING LIST
Works for Most Discount Stores and Many Dollar Stores
Non-perishables
☐ Almonds
☐ Anchovies
☐ Canned chicken
☐ Canned tomatoes
☐ Canned tuna
☐ Coconut milk (high fat)
☐ Coconut oil
☐ Dark chocolate
(at least 85%)
☐ Extra virgin olive oil
☐ Low-carb mayonnaise
☐ Mustards (Dijon)
☐ No-sugar nut butters
☐ Pork rinds
☐ Stevia, erythritol,
monkfruit
☐ Tomato puree
☐ Tomato sauce
(no sugar added)
☐ Vinegars
(white or red wine)
☐ Walnuts
Cooking interesting versus cooking average is all about what you have in the fridge
and freezer with a few pantry staples. This is your toolbox for adding variety,
flavor, and fun. There are lots of low-carb options at reasonable prices.
Here is an example of one shopping trip as well as some staples (spices, oils, and
flavors). This basic list can be applied at almost any discount grocer and even at
dollar stores. Starting on the opposing page, you'll find a list of simple recipes and
meals that can be created with these ingredients.
Perishables
☐ Bacon
☐ Bologna (1 package)
☐ Butter (8 oz)
☐ Cabbage (1 head)
☐ Cheddar cheese (sharp, 8 oz)
☐ Chuck roast
☐ Country sausage (1 lb)
☐ Cream cheese
☐ Deli meat turkey
☐ Eggs (large, 1 dozen)
☐ Garlic (minced, 1 jar)
☐ Greek yogurt
(Full-fat plain, 1 tub)
☐ 73% Ground beef (2 lbs)
☐ Ham steak
☐ Heavy cream (1 pint)
☐ Hot dogs (1 package)
☐ Jalapeño peppers (1 bag)
☐ Mozzarella cheese (shredded)
☐ Onions (yellow, 1 bag)
☐ Pepper jack cheese (8 oz)
☐ Pepperoni (1 package)
☐ Pickles
☐ Radishes (1 bag)
☐ String cheese
☐ Zucchinis
Get Spicy (Try a few)
☐ Allspice
☐ Cinnamon
☐ Cloves
☐ Coriander
☐ Cumin
☐ Hot sauce
☐ Mustard seeds
☐ Nutmeg
☐ Oregano
☐ Paprika
☐ Star anise
☐ Turmeric
