21
Potential Negative Effects Prevention/Management Solution
Halitosis
Increase water intake, maintain good oral hygiene
and use parsley, sugarless mints, or chewing gum. In
some cases, modifications of macronutrient intake
may be helpful.
Muscle cramps
Magnesium supplementation will normally resolve
any cramps, as will good hydration.
Constipation
Increase fluid to 2 liters per day. Make sure you eat
plenty of veggies.
Lightheadedness, weakness,
fatigue
Check your blood pressure and make sure that you
have enough salt (e.g., bouillon 1–2 cubes/day). These
symptoms typically resolve in 7–10 days. Just like the
flu, you should rest and avoid heavy exertion during this
initial stage of the nutrition plan if symptoms occur.
Tips for Saving Money While Staying Low-carb
1. Buy meat and fish from the counters at supermarkets, it's usually
less expensive than straight from the fridges. If you can, go to your
local butcher and fish shop since they can be even cheaper.
2. Buy loose fruit and vegetables, it's usually less expensive
than prepackaged fruit and vegetables, but sometimes frozen
vegetables can be cheaper. Also, buy less popular fruits and
vegetables or go direct to your local greengrocer or farm shop
since both alternatives can offer an even better price.
3. Cook in bulk with dishes, then store in containers for freezing
and heating up quickly the next time.
4. Before going shopping, compare foods online for the best prices
and account for any coupons that might be available.
5. Don't go shopping on an empty stomach!
Table 2. How to Manage/Prevent Potential Side Effects
