2
I came back to my hospital at West Virginia University after this tour and
immediately started implementing a low-carb option for patients with
diabetes as we monitored their blood sugars in the hospital. The results were
instantaneous and dramatic, and many staff started changing their own
lifestyle and eating patterns. We even got sugary drinks out of the hospital
for all patients, staff, and visitors. Since this time, millions around the world
have been adopting a low-carb lifestyle, including many of my patients.
These amazing people are not just managing the diabetes but rather putting
it into remission and coming off their medications safely. Many other medical
conditions such as blood pressure, lipid problems, joint pains and swelling,
headache conditions, fatigue, skin and respiratory conditions, as well as a
multitude of gastrointestinal symptoms, also seem to improve with this way
of eating.
I'm often asked if this is an expensive way of eating. The short answer is
definitely not. The first thing to look at is the savings you will have from
all the junk food and fast food that tends to end up in your shopping cart
and through your car window. Seasonal vegetables, especially the ones on
sale, and local produce at the farmers market or from your own garden, are
very affordable. We have a program here that doubles the value of SNAP
(Supplemental Nutrition and Assistance Program) at Farmers' Markets.
Extremely nutrient-dense natural foods high in essential fatty acids and
proteins are not expensive if you can learn how to shop and cook. Look for
less expensive varieties of chicken, pork, ground beef, and fish if you live near
the sea. Eggs or cheese are incredibly nutrient-dense and inexpensive. Try
new things and be a bit adventurous in your shopping and cooking. Break out
of old patterns and see the effect in how you feel and the effects on health
conditions. Imagine a life without dieting. It's easy if you try.
Note of Caution: When you reduce the carbohydrates in your diet, your blood
sugar and blood pressure tend to improve rapidly and often dramatically, so
if you are on medications for these conditions, please consult your physician
about adjusting them. If you live near me, I am available to help at the West
Virginia University Center For Diabetes And Metabolic Health.
To Restoring Your Health!
Mark Cucuzzella
Mark Cucuzzella, MD FAAFP
Professor, West Virginia University School of Medicine
WVU Center for Diabetes and Metabolic Health
304-596-5038
cucuzzellam@wvumedicine.org
