Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes

Low Carb on a Budget Patient Guide

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35 Instructions: 1. Heat a medium skillet over medium heat. 2. Add the oil and allow to warm. 3. Add the onion and sauté, stirring frequently, until fragrant, about 1 minute. 4. Add the remaining vegetables and continue to sauté, stirring frequently until the peppers and zucchini have softened, about 5 more minutes. 5. Season with salt and enjoy! EASY PEPPER AND ZUCCHINI SAUTÉ Makes 1 serving Prep time: 6 minutes Cook time: 6 minutes Ingredients: • 1 tbsp olive oil • 1 tbsp chopped onion • 1/2 cup sliced zucchini • 1/4 cup sliced red bell pepper • 1/4 cup sliced green bell pepper • 1/8 tsp salt Carbs: 7.3 grams Fiber: 2.3 grams Protein: 1.7 grams Fat: 13.7 grams Net carbs: 4.93 grams

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