10
RECOVERY AND SUPPORT
Recovery and Relapse Prevention
• Each person's recovery is unique. Recovery is not a straight line
but rather a winding road that may include bumps and potholes
as well as smooth sailing.
• Coping with a mental disorder as serious as schizophrenia can
be challenging, both for the patient and for friends and family.
Some ways a patient can improve the likelihood for a successful
outcome include:
» Learn as much as possible about schizophrenia: this includes
potential signs of relapse.
» Learn what does or doesn't work and use it to an advantage.
» Stay focused on goals and adherence: don't lose sight of the
bigger picture but still take things one day at a time.
» Avoid tobacco, alcohol, and other drugs: this is among the most
important choices to be made to improve overall health. These
substances can also interfere with prescribed medications.
» Practice relaxation and stress management: learn what triggers
are and how to control them in a constructive way.
» Continue to seek support and maintain social networks: this could
be a support group, regular contact with friends and family, or all
of the above. Local groups through National Alliance on Mental
Illness (www.nami.org) can be helpful for patients, families, and
friends.
» Maintain good health and hygiene: physical health, exercise,
nutrition, and more are all key to maintaining recovery and
preventing relapse.
