OMA Guidelines Bundle

Nutrition - OMA Obesity 2021

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Paleolithic Diet Paleolithic nutritional intervention is based upon a diet pattern presumed to exist during the Paleolithic period (lasting 3.4 million years, and ending 6000-2000 BC). It differs from some other diets in that it excludes grains, dairy, and ultra-processed foods. Encouraged Discouraged • Fresh vegetables, f ruits, and root vegetables • Grass-fed lean red meats • Fish/seafood • Eggs • Nuts and seeds • Healthful, naturally-produced oils (olive, walnut, flaxseed, macadamia, avocado, and coconut) Avoid: • Cereal grains • Legumes, including peanuts • Dairy products • Potatoes • Ultra-processed foods • Ref ined sugar, ref ined vegetable oils, and salt Disclaimer is pocket guide attempts to define principles of practice that should produce high-quality patient care. It is applicable to specialists, primary care, and providers at all levels. is pocket guide should not be considered exclusive of other methods of care reasonably directed at obtaining the same results. e ultimate judgment concerning the propriety of any course of conduct must be made by the clinician aer consideration of each individual patient situation. Neither IGC, the medical associations, nor the authors endorse any product or service associated with the distributor of this clinical reference tool. Abbreviations CVD, cardiovascular disease; DASH, Dietary Approaches to Stop Hypertension; LDL, low density lipoprotein; TLC, Therapeutic Lifestyle Change Diet Source Bays HE, McCarthy W, Burridge K, Tondt J, Karjoo S, Christensen S, Ng J, Golden A, Davisson L, Richardson L. Obesity Algorithm eBook, presented by the Obesity Medicine Association. 2021. https:// (Accessed = January 2021) OMAOBENU02212e 106 Commerce Street, Suite 105 Lake Mary, FL 32746 TEL: 407.878.7606 FAX: 407.878.7611 Copyright © 2021 All rights reserved Obesity Medicine Association 7173 S. Havana St #600-130 Centennial, CO 80112 TEL: 303.770.2526

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