Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes

Low Carb Nutritional Approaches - Guidelines Advisory

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6 Description of Approaches Table 2. Selected Categories of Foods Foods with 0 carbs: beef fish (e.g., tuna, salmon, catfish, bass, trout) veal pork shellfish (e.g., shrimp, scallops, crab and lobster) sausage bacon eggs lamb chicken pork rinds ham turkey pepperoni slices salami duck (or other fowl) hot dogs bologna Sweets with 0 carbs: sugar-free gelatin Sweets with < 5 carbs/serving: sugar-free pudding low-carb protein shakes Foods with ≤ 2 grams carbs but high calorie, so limit for weight loss: cheese (4 oz) oils/butter (2 tbsp) cream (2 tbsp) mayonnaise (2 tbsp) Leafy greens (~2 grams of carbs/cup): arugula endive spinach bok choy greens (including beet, collards, mustard, and turnip) radicchio cabbage (all varieties) kale radishes chard lettuce (all varieties) scallions chives parsley watercress

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